Irritation therapy for the skin
The new beauty trend comes from China. Gua Sha translates roughly as "sweeping away redness" and has long been part of skincare practices in Traditional Chinese Medicine (TCM).
Stones are used to massage the skin. This is intended to stimulate lymphatic flow and thus rid the skin of toxins. According to Traditional Chinese Medicine (TCM), different stones are said to have different effects on the skin. The two most common stones for Gua Sha are jade and rose quartz. Jade is said to help reduce swelling and, due to its anti-inflammatory properties, is particularly well-suited for use on blemished skin. Rose quartz, on the other hand, is attributed with a calming effect in TCM. Whether one believes these esoteric claims or not, the massage with the stone certainly has positive effects.
The correct application
For Gua Sha, you'll first need a suitable stone and facial oil. You can find both at well-stocked specialty stores. Step 1 is cleansing. Not only should your skin be free of makeup and dirt before use, but you also need to thoroughly clean the stone before each use to prevent bacteria from being massaged into your skin. Next, apply the oil to your face and neck. Then, take the stone and begin the massage. It's best to hold the stone flat and at a slight angle, then stroke from the inside out (from your nose to your cheek) and from bottom to top (from your eyebrows to your hairline). We recommend starting at your jawline, then massaging your cheeks, and finally your forehead. It's important to wash the stone afterward.
How often should I do this? – Ideally, twice a day. In the morning, this gives your skin the necessary boost of freshness to start the day, and in the evening, a Gua Sha massage provides relaxation. Consistency is definitely the key to success here.
Is there anything I should be aware of? – Use is not recommended on dry skin. It's best to moisturize your skin first and then use Gua Sha.Include it in your beauty plan. Always exercise caution when using Gua Sha, especially around the eyes, which is sensitive. Use gentle strokes instead of applying pressure. Those suffering from acne should avoid Gua Sha massages, as the stone can be painful on blemishes and inflammation.
A true miracle cure
Massage, relaxation, and a boost of energy are wonderful, but what does it really achieve? Traditional Chinese Medicine (TCM) recommends Gua Sha for migraines and attributes anti-aging and detoxifying effects to the massage. There are countless reports about this online, but studies have yet to confirm either a rejuvenating effect, relief from headaches, or improvement of blemishes. Nevertheless, it's still worth trying, as Gua Sha has a number of positive effects:
- Rosy complexion
The massage stimulates blood circulation and can reduce swelling. The result is a healthier, rosier complexion.
- Sparkling eyes
Because Gua Sha stimulates lymph flow, bags under the eyes become smaller and the eyes appear more awake.
- Deep care
Working your skincare products into the stone ensures they are well absorbed by the skin. They can penetrate more effectively and take full effect.
- Stress reduction
The stresses of everyday life often show on the face, but who wants frown lines? Gua Sha has an anti-stress effect, as the massage releases tension and relaxes the facial muscles.
If you're not yet convinced, you can always try Gua Sha massage. Many beauty salons now offer this service. Simply book a treatment and see for yourself. If you're convinced, nothing stands in the way of using it at home.
